Join us live Thursday October 1st at 7PM EDT (New York City). If you miss live, the recording is available one week later.
How to teach postures in trainings/workshops more effectively. Bring nuance and subtlety to your delivery. The grounded foundation of all yoga teaching is Asana/postures and share this love of movement with your students and embrace and deepen within the clarity of your own body.
Sat Siri is a trailblazing, next generation, Kundalini Yoga teacher and trainer. She travels the world teaching Kundalini Yoga. She has been practicing Yoga & Meditation for over 20 years & teaching Kundalini Yoga for 14. She practiced Iyengar Yoga, Vipassna Meditation, & many other modalities before finding Kundalini Yoga.
A former ballet dancer with the Australian Ballet, Sat Siri found ballet to be meditation in motion, a creative expression that renewed her perspective with each step, turn or jump. “I fulfilled my childhood dream of dancing with the Australian Ballet. The truth that no matter how many times I practiced a step or a turn or a jump in the studio, once on stage everything was new and fresh, I was in the present moment. I had to be, sublimely so. Every breath mattered.”
“I felt similar when I first started Kundalini Yoga, the rhythm of a spinal twist with breath & music felt so freeing to me. Then the icing on the cake was that I got to close my eyes too! That felt amazing to me and a big relief. After all those years of studying & practicing & looking in the mirror perfecting everything physically to turn within to the world behind my eyes was profound and healing.”